Looking for a little extra boost in the bedroom? If you’re wondering what you can take to stay hard over the counter, you’ve come to the right place! We understand that talking about this topic can sometimes feel uncomfortable, but rest assured, we’re here to provide you with helpful information in a friendly and discreet manner. In this article, we’ll explore some over-the-counter options that may assist you in maintaining a firmer and longer-lasting erection. So, grab a comfortable seat and let’s get started on your journey to enhanced sexual satisfaction!
Supplements
1. L-arginine
L-arginine is an amino acid that is commonly used as a supplement to promote cardiovascular health. It is also believed to have potential benefits for erectile dysfunction (ED). This amino acid helps to relax blood vessels and improve blood flow to the penis, which can aid in achieving and maintaining an erection. L-arginine supplements are available over the counter and can be taken on a regular basis to support sexual health.
2. Yohimbe
Yohimbe is derived from the bark of the Yohimbe tree, which is native to West Africa. It has been traditionally used as an aphrodisiac and has gained popularity as a supplement for treating ED. Yohimbe contains an active compound called yohimbine, which is believed to enhance sexual performance by stimulating blood flow to the genitals and improving nerve impulses that play a role in arousal. However, it is important to note that yohimbe can have side effects and may interact with certain medications, so it is advisable to consult with a healthcare professional before using it.
3. Horny Goat Weed
Horny Goat Weed, also known as Epimedium, is a herb that has been used for centuries in traditional Chinese medicine to improve sexual function. It is believed to work by increasing blood flow to the penis and boosting testosterone levels. Horny Goat Weed contains a compound called icariin, which has been shown to have similar effects to some prescription medications used for treating ED. While it is generally considered safe, it is still important to consult with a healthcare professional before using Horny Goat Weed.
4. Maca
Maca is a plant that is native to the high altitudes of the Andes Mountains in Peru. It has been used for centuries as a natural remedy for various health conditions, including sexual dysfunction. Maca is believed to work by balancing hormone levels in the body, which can help improve sexual function. It is available in powder or capsule form and can be easily incorporated into your daily diet. Like other supplements, it is always a good idea to consult with a healthcare professional before using Maca.
5. Ginseng
Ginseng is a popular herbal supplement that is believed to have a wide range of health benefits, including improving sexual function. Ginseng is available in various forms, such as dried root, powder, or capsules. It is believed to work by increasing nitric oxide levels in the body, which can help relax blood vessels and enhance blood flow to the genital area. Ginseng has been used for centuries in traditional medicine and is generally considered safe. However, it is still important to consult with a healthcare professional to ensure it is suitable for you and to determine the appropriate dosage.
Prescription-Free Medications
1. Sildenafil
Sildenafil, also known as Viagra, is a prescribed medication that is commonly used to treat erectile dysfunction (ED). However, there are certain formulations of sildenafil that are available over the counter. These over-the-counter versions typically contain a lower dosage of sildenafil and may have different brand names. They work by increasing blood flow to the penis, which helps to achieve and maintain an erection. It is important to note that even though these medications are available without a prescription, it is still advisable to consult with a healthcare professional before using them to ensure they are suitable for you.
2. Tadalafil
Tadalafil, commonly known as Cialis, is another prescription medication used to treat ED. Similar to sildenafil, there are certain versions of tadalafil that can be purchased over the counter. Tadalafil works by relaxing the blood vessels in the penis, allowing for increased blood flow and facilitating an erection. It is important to note that even though these over-the-counter versions may contain a lower dosage, it is still necessary to consult with a healthcare professional before using them to ensure safety and efficacy.
3. Vardenafil
Vardenafil, also known as Levitra, is a prescription medication that is used to treat ED. There are also over-the-counter versions of vardenafil available, which typically contain a lower dosage. Vardenafil works by increasing blood flow to the penis, helping to achieve and maintain an erection. It is important to consult with a healthcare professional before using over-the-counter vardenafil to ensure it is appropriate for you and to discuss any potential interactions with other medications.
Topical Treatments
1. Lidocaine
Lidocaine is a topical anesthetic that is commonly used to numb the skin before certain medical procedures. However, it can also be used as a topical treatment for premature ejaculation (PE). Lidocaine works by temporarily desensitizing the penis, allowing for increased control over ejaculation. It is typically available in the form of sprays or creams and can be applied directly to the penis before sexual activity. It is important to follow the instructions provided and to consult with a healthcare professional before using lidocaine to ensure proper usage and avoid any potential side effects.
2. Benzocaine
Benzocaine is another topical anesthetic that can be used to treat premature ejaculation. Similar to lidocaine, benzocaine works by temporarily numbing the penis to delay ejaculation. It is available in various forms, such as sprays or creams, and can be applied directly to the penis before sexual activity. As with any medication, it is important to follow the instructions provided and to consult with a healthcare professional before using benzocaine to ensure safe and effective usage.
3. Zestra
Zestra is a topical product that is specifically formulated to enhance female sexual pleasure. It is made from a blend of botanical oils and extracts, including borage seed oil, evening primrose oil, angelica root extract, and coleus forskohlii extract. When applied to the genital area, Zestra is believed to increase sensitivity and arousal, leading to a more pleasurable sexual experience. It is important to note that while Zestra is designed for women, it may also indirectly benefit their male partners by enhancing intimacy and overall sexual satisfaction.
Lifestyle Changes
1. Regular exercise
Regular exercise can have numerous benefits for sexual health, including improving blood flow to the genital area, boosting testosterone levels, and reducing stress. Engaging in cardiovascular exercises, such as brisk walking, jogging, or cycling, can help promote cardiovascular health and enhance sexual function. Strength training exercises, such as weightlifting or resistance training, can also be beneficial for increasing testosterone levels. Aim for at least 150 minutes of moderate-intensity exercise per week and consult with a healthcare professional before starting any new exercise program.
2. Healthy diet
Maintaining a healthy diet is crucial for overall health and can also have a positive impact on sexual function. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide essential nutrients that support sexual health. Certain foods, such as oysters, dark chocolate, and watermelon, are believed to have aphrodisiac properties and may enhance sexual desire and performance. Avoiding processed foods, excessive sugar, and high-fat meals can also help maintain a healthy weight and prevent potential risk factors for ED.
3. Stress management
Stress can have a significant impact on sexual function and can contribute to the development or worsening of ED. Finding effective ways to manage stress can help improve sexual performance and overall well-being. Some techniques that may be helpful include deep breathing exercises, meditation, yoga, regular exercise, and engaging in activities that bring relaxation and enjoyment. If stress is a persistent issue, consider seeking support from a healthcare professional or a mental health counselor.
4. Adequate sleep
Getting enough sleep is essential for overall health and can also have an impact on sexual function. Lack of sleep can lead to fatigue, decreased libido, and difficulties in achieving and maintaining an erection. Aim for 7-9 hours of quality sleep per night and establish a regular sleep routine. Avoiding stimulants, such as caffeine or electronic devices, before bedtime can also promote better sleep quality.
5. Limiting alcohol consumption
Excessive alcohol consumption can have a negative impact on sexual function and can contribute to the development of ED. Alcohol is a depressant that can affect the central nervous system and interfere with the body’s natural sexual response. Limiting alcohol intake and avoiding excessive drinking can help maintain sexual health. If you have concerns about your alcohol consumption, consider seeking support from a healthcare professional or a support group.
Alternative Therapies
1. Acupuncture
Acupuncture is a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body. It is believed to work by balancing energy flow and promoting overall well-being. Acupuncture has been used as a complementary therapy for various health conditions, including sexual dysfunction. Some studies have suggested that acupuncture may have beneficial effects on sexual function, but more research is needed to fully understand its effectiveness. If you are considering acupuncture for ED, consult with a qualified acupuncturist to ensure safe and appropriate treatment.
2. Yoga and meditation
Yoga and meditation are practices that can help reduce stress, improve mental well-being, and promote relaxation. These practices focus on breathing techniques, mindfulness, and physical movements that can help improve blood flow and reduce anxiety. Regular practice of yoga and meditation may have a positive impact on sexual function and overall sexual satisfaction. Consider incorporating these practices into your daily routine and consult with a qualified yoga or meditation instructor for guidance.
3. Ayurvedic remedies
Ayurveda is a traditional healing system that originated in India and encompasses various natural remedies and lifestyle practices. Ayurvedic remedies for sexual dysfunction may include specific herbs, dietary modifications, and lifestyle recommendations. Some commonly used herbs in Ayurveda for sexual health include ashwagandha, shilajit, and safed musli. It is important to note that Ayurvedic remedies should be used under the guidance of a qualified practitioner to ensure safety and efficacy.
Psychological Techniques
1. Sensate focus exercises
Sensate focus exercises are a form of therapy that can be used to treat sexual difficulties, including ED. This technique involves specific exercises that aim to enhance sensory awareness and promote relaxation during sexual activity. It focuses on removing performance anxiety and shifting the focus to pleasurable sensations. Sensate focus exercises are typically done with a partner and involve exploring different types of touch and communication. If you are interested in trying sensate focus exercises, consider consulting with a sexual health counselor or a qualified therapist.
2. Cognitive-behavioral therapy
Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors. It has been shown to be effective in treating various mental health issues, including sexual dysfunction. CBT for ED may involve identifying and challenging sexual beliefs, developing coping strategies for performance anxiety, and improving communication and intimacy. This therapy can be done individually or with a partner and is typically conducted by a qualified mental health professional.
3. Communication and intimacy
Open and honest communication with your partner is essential for maintaining a healthy sexual relationship. Discussing any concerns or difficulties openly can help reduce anxiety and increase intimacy. Building emotional connection and exploring different forms of intimacy, such as cuddling, holding hands, or sensual massages, can enhance the sexual experience. If communication and intimacy become challenging, consider seeking support from a sexual health counselor or a couples therapist.
Vacuum Erection Devices
1. How they work
A vacuum erection device (VED), also known as a penis pump, is a non-invasive device that helps achieve and maintain an erection. It consists of a cylindrical tube that is placed over the penis, and a pump that creates a vacuum inside the tube. The vacuum draws blood into the penis, causing an erection. A constriction ring is then placed at the base of the penis to maintain the erection. VEDs can be used as a standalone treatment or in combination with other therapies. They are generally safe to use but may have some side effects, such as bruising or discomfort.
2. Choosing the right device
When choosing a VED, it is important to consider factors such as the size and design of the device, ease of use, and cost. There are various models and brands available on the market, so it is advisable to consult with a healthcare professional or a sexual health counselor to determine the most suitable option for you. They can provide guidance on proper sizing and usage to ensure optimal results.
3. Proper usage
Proper usage of a VED is essential for safety and effectiveness. It is important to read and follow the manufacturer’s instructions carefully. Before using the device, it is advisable to apply a water-based lubricant to the base of the penis to ensure a good seal. Start by placing the cylindrical tube over the flaccid penis and then activate the pump to create a vacuum. Once an erection is achieved, slide the constriction ring to the base of the penis to maintain the erection. It is important to remove the ring after 30 minutes to prevent any potential complications. If you experience any discomfort or adverse effects while using a VED, discontinue use and consult with a healthcare professional.
Herbal Preparations
1. Ginkgo biloba
Ginkgo biloba is an herbal supplement that is derived from the leaves of the Ginkgo tree. It is believed to have potential benefits for sexual health, including improving blood flow to the genital area and enhancing sexual desire. Ginkgo biloba is available in various forms, such as capsules or extracts, and can be taken on a regular basis. While it is generally considered safe, it may interact with certain medications, so it is important to consult with a healthcare professional before using it.
2. Tribulus terrestris
Tribulus terrestris is a herb that has been used in traditional medicine to enhance sexual performance and increase libido. It is believed to work by increasing the production of testosterone, which can help improve sexual function. Tribulus terrestris is available in various forms, such as capsules or extracts, and can be taken as a supplement. It is important to consult with a healthcare professional before using Tribulus terrestris, especially if you have any underlying health conditions or are taking other medications.
3. Tongkat ali
Tongkat ali, also known as Eurycoma longifolia, is a medicinal plant that is native to Southeast Asia. It has been traditionally used to improve sexual performance and treat various sexual health issues. Tongkat ali is believed to work by increasing testosterone levels and improving blood flow to the penis. It is available in various forms, such as capsules or extracts, and can be taken on a regular basis. As with any herbal supplement, it is important to consult with a healthcare professional before using Tongkat ali to ensure safety and efficacy.
4. Panax ginseng
Panax ginseng, also known as Korean ginseng, is a root that has been used in traditional Chinese medicine for centuries. It is believed to have numerous health benefits, including enhancing sexual performance and treating ED. Panax ginseng is available in various forms, such as capsules or extracts, and can be taken as a supplement. It is important to note that ginseng can interact with certain medications and may have side effects, so it is advisable to consult with a healthcare professional before using it.
Penile Implants
1. Types of penile implants
Penile implants are devices that are surgically implanted into the penis to aid in achieving and maintaining an erection. There are different types of penile implants available, including inflatable implants and malleable (non-inflatable) implants. Inflatable implants consist of two inflatable cylinders that are inserted into the penis, along with a pump and reservoir that are implanted in the abdomen. Malleable implants, on the other hand, consist of bendable rods that are inserted into the penis. The type of implant that is most suitable for you will depend on your individual needs and preferences, as well as the recommendations of your healthcare professional.
2. Procedure and recovery
The procedure for inserting a penile implant typically involves a surgical intervention and is performed under anesthesia. The surgery can take a few hours, and the recovery period may vary depending on individual factors. It is common to experience some discomfort and swelling after the surgery, which can be managed with pain medication and ice packs. It is important to follow the post-surgery instructions provided by your healthcare professional to ensure proper healing and minimize the risk of complications.
3. Considerations and risks
Before considering a penile implant, it is important to have a thorough consultation with a healthcare professional to discuss the potential benefits and risks. While penile implants can be an effective treatment option for ED, they are generally considered a last resort when other treatments have failed. Some potential risks and complications associated with penile implants may include infection, mechanical failure, or changes in penile sensation. It is important to have realistic expectations and to weigh the potential benefits against the risks before making a decision.
Counseling and Support
1. Sexual health counselor
Seeking support from a sexual health counselor can be beneficial for individuals and couples dealing with sexual difficulties. A sexual health counselor is a trained professional who specializes in sexual health and can provide guidance and support in addressing various sexual concerns, including ED. They can help explore the underlying causes of ED, develop coping strategies, and provide guidance on treatment options. A sexual health counselor can also help address any emotional or psychological factors that may be contributing to ED and overall sexual satisfaction.
2. Support groups
Joining a support group can provide individuals and couples dealing with ED with a sense of community and understanding. Support groups can offer the opportunity to connect with others who are going through similar experiences, share stories and advice, and learn from each other’s journeys. Support groups can be found in person or online and can provide a safe and non-judgmental space for discussing concerns and seeking support.
3. Couples therapy
Couples therapy, also known as relationship counseling, can be beneficial for couples dealing with ED and related sexual difficulties. ED can have a significant impact on both partners and can affect the overall dynamics of a relationship. Couples therapy can provide a safe and supportive environment for open communication, addressing relationship issues, and finding ways to enhance intimacy and sexual satisfaction. A qualified couples therapist can help couples navigate the challenges associated with ED and develop strategies to strengthen their relationship.